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1st day of John's diet
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 34.00g | Prot: 62.50g | Carbs: 42.00g.
Breakfast: Light Nutritional Chocolate Shake. Lunch: muscle milk light. Dinner: Parmesan Encrusted Tilapia. Snacks/Other: Mild Cheddar Cheese, Celery, Bagged, Southwestern Ranch Veggie Dip. more...
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Gaining 1.1 kg a Week
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steph6650's Weight History
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