Weigh In record (no journal entry) for 05 August 2018
|
74 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 59.60g | Prot: 43.83g | Carbs: 139.53g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Limonata, Lahmacun, Dr. Oetker Çikolatalı Sos, Pişmiş Yumurta Beyazı, Beyaz Şeker (Toz veya Küp), Hindistan Cevizi, Şekersiz Türk Kahvesi. Dinner: Pirinç Pilavı, Ev Yapımı Yoğurt, Patlıcan Musakka. Snacks/Other: Üzüm. more...
|
|
2308 kcal
|
Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mürüwetim's Weight History
|