Weigh In record (no journal entry) for 05 August 2018
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 89.73g | Prot: 74.25g | Carbs: 54.97g.
Breakfast: Омлет или Яичница с Колбасой. Dinner: Ростик'c - KFC Хот-Дог, Ростик'c - KFC Острые Крылышки. more...
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Losing 1.4 kg a Week
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Ярослав1974's Weight History
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