Weigh In record (no journal entry) for 05 August 2018
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3583 kcal
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Fat: 229.33g | Prot: 139.66g | Carbs: 208.78g.
Breakfast: Ananas, Siyah Zeytin, Migros Çiğ Badem, Lor Peyniri, Tam Yağlı Sade Yoğurt, Keten Tohumu, Talya Çörek Otu Yağı, Maydanoz. Lunch: Tam Yağlı Sade Yoğurt, Karabuğday, Sebze Güveç (Etsiz). more...
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Gaining 1.3 kg a Week
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metinhan's Weight History
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