Weigh In record (no journal entry) for 05 August 2018
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77 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 31.65g | Prot: 136.98g | Carbs: 6.46g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Tadım Kabak Çekirdeği. more...
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Losing 10.5 kg a Week
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Aydın Gür's Weight History
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