Weigh In record (no journal entry) for 05 August 2018
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67.5 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 64.43g | Prot: 72.63g | Carbs: 44.23g.
Lunch: Ikan Tongkol Goreng, Kulit Ayam, Siomay, Shirataki Mie Shirataki, Pangsit Polos, Telur Rebus Lunak. Dinner: Kerupuk Makanan Ringan, Gado Gado, KFC Crispy Chicken Thigh. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.6 kg a Week
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diah.astuti's Weight History
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