Weigh In record (no journal entry) for 05 August 2018
|
68.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 79.39g | Prot: 52.88g | Carbs: 24.28g.
Breakfast: Dereotu, Salam, Salatalık (Soyulmuş), Muratbey Lor Peyniri, Yumurta, Tereyağı. Lunch: Torku Süzme Peynir, Roka Marulu, Zeytinyağlı Bamya. Dinner: Dana Rosto, Salatalık, Domatesler, Patlıcan Salatası, Acılı Ezme, Rus Salatası. Snacks/Other: Çerezya Ayçekirdeği, Fındık. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hülya şan's Weight History
|