Weigh In record (no journal entry) for 09 August 2012
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67.0 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 97.55g | Prot: 106.70g | Carbs: 25.50g.
Breakfast: roasted peanut protein bar. Lunch: met rx roasted peanut. Dinner: chicken salad, hidden valley ranch dressing, celery. Snacks/Other: Roasted salted almonds. more...
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Losing 2.5 kg a Week
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dbarton1962's Weight History
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