Weigh In record (no journal entry) for 05 August 2018
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 47.30g | Prot: 106.46g | Carbs: 81.37g.
Breakfast: Clover Low Fat Milk. Lunch: Gouda Cheese, Chicken Breast, Spekko Jasmine Rice. more...
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Losing 0.2 kg a Week
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jaco_vdm's Weight History
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