Zmeyuka's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

70.1 kg Lost so far: 5.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1244 kcal

Fat: 72.09g | Prot: 37.94g | Carbs: 111.56g. Breakfast: Кофе с Молоком и Сахаром, Пицца на Сковороде. Lunch: Кофе с Молоком и Сахаром, Русский аппетит Самса с Мясом. Snacks/Other: Домик в деревне Кефир 2,5%. more...

2020 kcal

Exercise: Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Zmeyuka's Journal, 05 Aug 18

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Zmeyuka's Weight History