Weigh In record (no journal entry) for 04 August 2018
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55.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 48.99g | Prot: 89.24g | Carbs: 261.33g.
Breakfast: Aceite de Oliva, AdeS Leche de Soya, Heinz Catsup, Svetia Stevia, Café Regular, Clara de Huevo, FUD Salchicha de Pavo (50g). Lunch: French's Mostaza, Mayonesa, Gamesa Saladitas (6), Lechuga, FUD Salchicha de Pavo (50g), Atún en Agua (Enlatado). Dinner: Del Valle Jugo De Naranja, Aunt Jemima Harina para Hotcakes, FUD Salchicha de Pavo (50g). Snacks/Other: Bimbo Pan Integral (60g), FUD Salchicha de Pavo (50g), Lechuga. more...
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Losing 0.5 kg a Week
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