Weigh In record (no journal entry) for 04 August 2018
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 52.55g | Prot: 76.83g | Carbs: 213.73g.
Breakfast: Queijo Ricota (Leite Integral), Banana Prata, Nutrella Pão 100% Integral Grãos e Castanhas, Leite (Leite Integral). Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Purê de Batata, Arroz Branco (Cozido). Dinner: Ovo, Jandira Frutas Cristalizadas, Frutos da Terra Farinha de Linhaça Marrom, Farinha de Trigo Integral, Leite (Leite Integral). more...
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2476 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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naira profe's Weight History
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