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comecei com a Low carb
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 85.16g | Prot: 72.75g | Carbs: 49.88g.
Breakfast: Vila Alimentos Xylitol, Manteiga (com Sal), Bacon, Melitta Café Tradicional, Ovo Mexido. Lunch: Cebolas, Alho Picado, Salada de Acelga, Couve flor Refogada, brócolis refogado, Sal Marinho, Manteiga (com Sal), Contra-filé frito. Dinner: Ovo de Codorna, Salada de Acelga, Almôndegas de Carne de Vaca. Snacks/Other: Natural Life Xylitol, Melitta Café Tradicional. more...
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Losing 0.7 kg a Week
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ana_almeida_33's Weight History
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