Weigh In record (no journal entry) for 05 August 2018
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 46.58g | Prot: 86.04g | Carbs: 153.59g.
Breakfast: Madu, Teh Hijau, Bengkoang, Ikan Panggang, Bakwan. Lunch: Cimory Yogurt, Makaroni, Tomat Merah, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Martabak Manis. Dinner: Ikan Panggang, Singkong Goreng. Snacks/Other: Lengkeng. more...
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Losing 1.4 kg a Week
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fitriariskiutami's Weight History
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