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Turun 8 ons dg olahraga aerobic 3 jam
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60.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 90.23g | Prot: 108.58g | Carbs: 263.47g.
Breakfast: Yogurt Polos, Roti Panggang, Susu, Selai dan Pengawet, Roti Panggang, Ikan Tongkol, Kikil, Tempe Mendoan, Nasi Putih, Air. Lunch: Air, Bakso Daging Sapi, Mie Ayam, Yogurt Polos. Dinner: Cimory Yogurt Stroberi, Hamburger Besar dengan Bumbu dan Sayuran, Air. Snacks/Other: Cireng, Madu. more...
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1906 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Hj.An-an siti maryam's Weight History
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