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Turun 3 ons, aerobic 2 jam & rajin makan salad buah
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59.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 15.41g | Prot: 36.87g | Carbs: 170.83g.
Breakfast: Buncis, Indomaret Kacang Bumbu, Cilok, Air, Seblak, Pancake Blueberry. Lunch: Finna Sambal Terasi Uleg, Lalapan, Kepiting, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Air, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Cilok, Teh Herbal. more...
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1896 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hj.An-an siti maryam's Weight History
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