Weigh In record (no journal entry) for 05 August 2018
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 37.62g | Prot: 104.56g | Carbs: 263.68g.
Breakfast: 馬可先生 全麥吐司, 雞胸肉（不吃皮）, 盛香珍 K零卡果凍 白葡萄, 番薯/地瓜（去皮，水煮）, 田原香 原味滴雞精. Lunch: 黑芝麻, 雞胸肉（不吃皮）, 盛香珍 K零卡果凍 白葡萄, 絲瓜, 台酒 麻油雞麵. Dinner: 漢堡包或熱狗麵包, 炸醬麵, 馬可先生 全麥吐司, 泰山 十穀寶, 盛香珍 K零卡果凍 白葡萄. more...
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Losing 3.5 kg a Week
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