dessyindhh's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

56.3 kg Lost so far: 4.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1134 kcal

Fat: 23.31g | Prot: 40.44g | Carbs: 197.60g. Breakfast: Chocolate Milk (Lowfat) , Banana. Lunch: Chocolate Milk (Lowfat) , Banana. Dinner: KFC Dada Ayam, Chocolate Milk (Lowfat) . Snacks/Other: Jetz Choco Fiesta, Dua Kelinci Kacang Oven. more...

1637 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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dessyindhh's Journal, 05 Aug 18

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dessyindhh's Weight History