Weigh In record (no journal entry) for 05 August 2018
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 77.27g | Prot: 106.03g | Carbs: 291.64g.
Breakfast: Kelapa, Tempe Goreng, Perkedel Kentang, Nasi Putih, Urap, Yakult Yakult. Lunch: Pastel, Kelapa, Urap, Ikan Tongkol, Nasi Putih, Pastel, Kelapa, Urap, Ikan Tongkol, Nasi Putih. Dinner: Kue, Yakult Yakult, Ayam Masak Merah, Nasi Putih, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 1.4 kg a Week
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