AYU.R's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

54.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

2385 kcal

Fat: 32.89g | Prot: 35.49g | Carbs: 73.94g. Breakfast: Frisian Flag Purefarm Low Fat High Calcium, Overnight Oat. Lunch: Ilabulo, Parutan Kelapa, Sambal Bawang, Bakwan, Jagung Rebus, Ikan Kembung Bakar. Dinner: Ilabulo, Semur Daging Sapi. Snacks/Other: Kue Cucur. more...

1665 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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AYU.R's Journal, 05 Aug 18

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AYU.R's Weight History