Weigh In record (no journal entry) for 04 August 2018
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54 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 135.93g | Prot: 152.44g | Carbs: 167.48g.
Breakfast: Фундук, Изюм, Савушкин Творожок Нежный 0,1 %, Scitec Nutrition Протеин, Том Арахисовая Паста Кранч с Шоколадом , Геркулес Овсяные Хлопья, Яблоко Зеленое, Мёд. Lunch: Сердце Говяжье, Том Арахисовая Паста Кранч с Шоколадом , Хлебцы Молодцы . Snacks/Other: Арахис, Myprotein BCAA, Муцу Яблоко, Савушкин Творожок Нежный 0,1 %. more...
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2080 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 9 minutes, Stairs (Climbing Stairs) - 30 minutes, Cleaning - 1 hour and 37 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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lara8616's Weight History
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