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hcolley
Journal
04 Aug 18
hcolley's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
86.2 kg
Lost so far:
20.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
3059 kcal
Fat: 111.56g | Prot: 116.12g | Carbs: 253.93g.
Breakfast:
Bananas , Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar.
Lunch:
Lance Toast Chee Real Peanut Butter Crackers (42g), Kirkland Signature Dry Roasted Almonds.
Dinner:
Pulled Pork, Barbecued Pork Spareribs with Sauce, Chick-fil-A Grilled Chicken Sandwich, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Beer, Smokey Bones Kettle Chips.
more...
2461 kcal
Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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hcolley's Weight History
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