Weigh In record (no journal entry) for 04 August 2018
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139.6 kg
Lost so far: 3.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 13.87g | Prot: 82.00g | Carbs: 175.00g.
Breakfast: Marketside Baby Greens Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Knorr Cajun Sides - Dirty Rice, Honeysuckle White Homestyle Turkey Breast Tenderloins. Lunch: Bush's Best Southern Style White Beans, Honeysuckle White Lean Turkey Breast Cutlets, Del Monte Whole Kernel Corn (No Salt Added). Snacks/Other: Snyder's of Hanover Pretzel Sticks, Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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Losing 0.4 kg a Week
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