melissaedolan83's Journal, 04 Aug 18

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You can do this!!!

78.7 kg Lost so far: 5.7 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

555 kcal

Fat: 35.72g | Prot: 31.44g | Carbs: 34.64g. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Planters Roasted Pecans, Jack Link's Teriyaki Beef Jerky. Dinner: Wiejske Wyroby Polish Style Petite Dill Pickles. Snacks/Other: Starbucks Sugar Free Caramel Syrup, Starbucks Sugar Free Mocha Syrup, Half and Half Cream, Starbucks Iced Brewed Coffee (Grande). more...

2425 kcal

Exercise: Walking (Apple Watch) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.9 kg a Week

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melissaedolan83's Journal, 04 Aug 18

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melissaedolan83's Weight History