Weigh In record (no journal entry) for 04 August 2018
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 22.05g | Prot: 34.28g | Carbs: 50.00g.
Breakfast: Nature's Own White Wheat Bread, Coffee (Brewed From Grounds), Sonic Grilled Onions, Denny's Sliced Tomatoes (3 Slices), Nature's Own White Wheat Bread, Bubba Burger Grass Fed Burger. more...
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Gaining 0.1 kg a Week
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