Weigh In record (no journal entry) for 04 August 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 76.49g | Prot: 237.01g | Carbs: 107.20g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Cookies And Cream, Integralmedica Whey 100% Morango, Quaker Farelo de Aveia, Quaker Farinha de Aveia. Lunch: Regina Queijo Minas Padrão, Ovo. Dinner: Sadia Filé de Peito de Frango, Tirolez Queijo Gorgonzola. Snacks/Other: Tirolez Queijo Gorgonzola, Regina Queijo Minas Padrão, Banana, Quaker Aveia em Flocos. more...
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Gaining 1.4 kg a Week
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Rodrigo Holanda's Weight History
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