Day24 體脂率31.3 一早起來就上廁所,所以體重持續下降,但腸胃炎好了之後,今天正常吃喝⋯不知道要回彈多少啊! 早餐:拿鐵300ml/黑糖小饅頭1顆 午餐:玉文芒果2/3顆 晚餐:麥當勞大麥克(抽掉中間的麵包)薯條2/3份/檸檬紅茶1/4杯
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58.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 40.48g | Prot: 36.28g | Carbs: 135.68g.
Breakfast: 黑糖饅頭, 拿鐵咖啡. Lunch: 芒果. Dinner: 檸檬紅茶, 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 大麥克. more...
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Losing 0.7 kg a Week
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