Weigh In record (no journal entry) for 04 August 2018
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 60.08g | Prot: 74.41g | Carbs: 196.71g.
Breakfast: Telur Rebus, Singkong Goreng, Pisang. Lunch: Nasi Putih, Mie Bakso, Bakso Daging Sapi, Frisian Flag Susu Kental Manis, Sambal Goreng, Kentang Goreng, Daging Dada Ayam (Ayam Pedaging). Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Takoyaki, Kerupuk Gandum. more...
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Losing 0.4 kg a Week
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lutfiy.ibrohim's Weight History
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