Weigh In record (no journal entry) for 08 August 2012
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 68.58g | Prot: 57.57g | Carbs: 103.62g.
Breakfast: Zucker, Vollmilch Naturjoghurt, Erdbeeren, Heidelbeeren. Lunch: Honig, Hähnchenbrust, Olivenöl, Walnüsse, Feigen, Salat, Gurken, Tomate, Paprika. Dinner: rinderhack, Mangos, Vollmilch Naturjoghurt, Rapsöl, Rinderhackfleisch, Grüne Bohnen. more...
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2401 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Janyhase's Weight History
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