Weigh In record (no journal entry) for 09 August 2012
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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963 kcal
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Fat: 45.00g | Prot: 40.96g | Carbs: 112.76g.
Breakfast: Zucker, Zucker, Heidelbeeren, Erdbeeren, Vollmilch Naturjoghurt. Lunch: Rinderhackfleisch, Rapsöl, Grüner Pfeffer, Brokkoli, Grüne Bohnen, Zaziki. Dinner: Erdbeeren, Heidelbeeren, joghurt. Snacks/Other: Pflaumen. more...
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2408 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Janyhase's Weight History
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