Weigh In record (no journal entry) for 04 August 2018
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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3887 kcal
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Fat: 101.60g | Prot: 111.42g | Carbs: 623.75g.
Breakfast: Mühlhäuser Erdbeermarmelade, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich. Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Gut & Günstig Donauwellen. Dinner: Griesson Softcakes, Ja! Jagdwurst, Harry Vollkornbrot. Snacks/Other: Äpfel, Seeberger Walnusskerne, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich. more...
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2580 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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