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teman fs... bantuin dong.. mending gado gado or kredok bumbu pisah atau soto ayam... calorie lebih kecil yg mana.... thankss. dtngu analisa dan pengalamannya yaaaaaaa
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 17.32g | Prot: 59.68g | Carbs: 185.90g.
Breakfast: Mr. Bread Roti Tawar Gandum, Yeast Extract Spread, Coffee with Sugar. Lunch: Cooked Eggplant (Fat Added in Cooking), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nasi Putih, Smoked Fish. Dinner: Smoked Fish, Nasi Putih, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Apples, Yeast Extract Spread, Bread, Coffee with Sugar, Papaya, Pears. more...
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steady weight
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 Comments
kalau sisa asupan kalori harian masih banyak, mending yg banyak sayur aja, (sama2 enak 😊)
04 Aug 18 by member: rahmanbarokatur
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gado2 tapi bumbu pisah, liat sisa kalori dulu :)
04 Aug 18 by member: Wenda aditya
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Marcella Vony's Weight History
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