Weigh In record (no journal entry) for 04 August 2018
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 45.22g | Prot: 91.03g | Carbs: 61.10g.
Breakfast: Cruzeiro Café Instantaneo, Almendras, Nueces, Soprole Yoghurt Batido Protein +, Kiwi. Lunch: Tomates, Puré de Papa, Ensaladas Ensalada de Penca, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Colun Queso Gouda Laminado, Jamón de Pavo (Cocido), Marco Polo Maní sin Sal, Arándanos. more...
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Losing 0.7 kg a Week
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floverdugo's Weight History
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