solsalsk's Journal, 04 Aug 18

Weigh In record (no journal entry) for 04 August 2018
59 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:
1428 kcal Fat: 47.57g | Prot: 79.56g | Carbs: 153.48g.   Breakfast: Jugo de Naranja Recién Exprimido, Ilolay Dulce de Leche, CasanCrem CasanCrem Light, Pan Integral. Lunch: Queso Mozzarella, Choclo, Huevo, Brócoli. Dinner: Cerveza, Brócoli, Tomates, Zanahoria, Lechuga. Snacks/Other: Yogurísimo Griego, Banana, Star Nutrition Premium Whey Protein, Nueces. more...
2 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week



     
 

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solsalsk's Weight History


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