Weigh In record (no journal entry) for 04 August 2018
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125.9 kg
Lost so far: 5.2 kg.
Still to go: 57.9 kg.
Diet followed: Poorly.
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1262 kcal
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Fat: 88.27g | Prot: 92.76g | Carbs: 24.47g.
Breakfast: Water, Cloud Bread, Great Value Sharp Cheddar Cheese, Hormel Spam Lite, Egg. Lunch: Water, Water, Broccoli, Cottage Cheese (Lowfat 1% Milkfat), Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Parmesan Cheese (Shredded), Hormel Original Pepperoni Slices. Snacks/Other: Suzies Goodfat Bar Mint. more...
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Gaining 2.2 kg a Week
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Keyishealth's Weight History
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