Weigh In record (no journal entry) for 04 August 2018
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72.7 kg
Lost so far: 4.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 68.22g | Prot: 66.50g | Carbs: 236.88g.
Breakfast: Fruchtsalat, Huckelkuchen, Möhren, Kichererbsen, Quinoa Gekocht, Suppe, Obstkuchen, Mais, Rote Paprika, Rührei, Gut & Günstig Mozzarella, Tomaten. Dinner: Hochland Sandwich Scheiben mit Gouda, Harry Sandwich Kings Proteinreich, Babybel Mini Babybel. Snacks/Other: Seeberger Superfrucht Selection, TRS Boiled Chick Peas, Quinoa Gekocht, Rührei, Obstkuchen. more...
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1962 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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cuckoo91's Weight History
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