Weigh In record (no journal entry) for 04 August 2018
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 63.72g | Prot: 68.89g | Carbs: 245.09g.
Breakfast: Banano, Quaker Avena Instantánea, Canela, Dul-Cesar Maní Molido. Lunch: Perejil, Cebollin, Apio, Norte Arvejas, Fiesta Granos de Choclo, Zanahoria, Cebollas, Tomates. Dinner: Dul-Cesar Maní Molido. more...
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1941 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 12 hours. more...
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Losing 8.4 kg a Week
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nanopedrozo2's Weight History
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