Karierguy's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

114.1 kg Lost so far: 14.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1778 kcal

Fat: 42.07g | Prot: 46.64g | Carbs: 227.28g. Breakfast: Yakult Yakult 40, Banana Prata, Activia Iogurte de Morango Zero. Lunch: Feijoada, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Banana Prata, Bonaparte Filet a Parmiggiana. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado , Nestlé Chocolate Kit Kat. more...

5751 kcal

Exercise: Walking (slow) - 3/kph - 24 hours, Apple Health - 0 minutes. more...

Gaining 10.9 kg a Week

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Karierguy's Weight History

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Karierguy's Journal, 04 Aug 18

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Karierguy's Weight History