Weigh In record (no journal entry) for 04 August 2018
|
55.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 65.71g | Prot: 119.90g | Carbs: 227.29g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Oululainen Jälkiuunipala, Oatly Ikaffe Kauramaito, Cocovi Spirulina, Rainbow Kermajuusto 17%, Paprika (Punainen), Keiju Kasvirasvalevite 70%, Päärynät. Dinner: Tuorekurkku (Kuorineen), Riitan Herkku Leipäjuusto Vähälaktoosinen, Kirsikka, Porkkanat, Tomaatit, Barebells Protein Bar Cookies & Cream, Viinirypäleet, Paprika (Punainen), Pirkka Suolapähkinät. Snacks/Other: Battery N. Calories/Lime, Ehrmann High Protein Mint Pudding, Friggs Maissikakku Amarantin Siemenet & Yrttisuola, Keiju Kasvirasvalevite 70%, Ehrmann Rahkajugurtti, Pensasmustikka, Kahvi, Hunaja, Oatly Ikaffe Kauramaito, Mansikat, Ananassmoothie. more...
|
|
2708 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Running - 10/kph - 30 minutes, Working - 11 hours and 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianna.emilia.pafs's Weight History
|