Weigh In record (no journal entry) for 04 August 2018
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106 kg
Lost so far: 30.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 9.44g | Prot: 31.35g | Carbs: 11.28g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Fried Egg without Fat, Egg White. Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium), Onions, Woolworths Mild Dill Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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steady weight
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Reinhard Moors's Weight History
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