Nicoceba's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

92.4 kg Lost so far: 13.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

2205 kcal

Fat: 123.71g | Prot: 102.47g | Carbs: 148.20g. Breakfast: Banana. Lunch: Entrecot, Morcilla, SanCor Queso Pategras, Dos Hermanos Discos de Arroz. Dinner: Pechugas de Pollo (o Cocidas), Helado, Cerveza, Dos Hermanos Discos de Arroz, Verónica Queso Pategrás, Morcilla. more...

3079 kcal

Exercise: Tennis - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Nicoceba's Journal, 04 Aug 18

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Nicoceba's Weight History