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ira_sch
Journal
04 Aug 18
ira_sch's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
57.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
748 kcal
Fat: 21.99g | Prot: 35.20g | Carbs: 105.15g.
Breakfast:
Верховье Био Йогурт Классический 3,5%, Тыквенные оладьи 🥞, Кофе.
Snacks/Other:
Пятерочка Банан, Данон Творог Мягкий 5%, Виноград.
more...
1704 kcal
Exercise:
Showering - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Cross Training - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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ira_sch's Weight History
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