ira_sch's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

57.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

748 kcal

Fat: 21.99g | Prot: 35.20g | Carbs: 105.15g. Breakfast: Верховье Био Йогурт Классический 3,5%, Тыквенные оладьи 🥞, Кофе. Snacks/Other: Пятерочка Банан, Данон Творог Мягкий 5%, Виноград. more...

1704 kcal

Exercise: Showering - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Cross Training - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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ira_sch's Journal, 04 Aug 18

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ira_sch's Weight History