OlgaLihova's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

53.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

872 kcal

Fat: 36.01g | Prot: 50.47g | Carbs: 88.21g. Breakfast: Семена Льна, Банан, Домик в деревне Молоко 1,5%, Ясно Солнышко Овсяные Хлопья #3. Lunch: Мортадель Карпаччо из Куриной Грудки. Dinner: Лукоморье Творожная Масса с Вишней, Свинина Запеченая. Snacks/Other: Волжский Пекарь Лепёшка Бездрожжевая. more...

1318 kcal

Exercise: Stair Climber (Stepper) - 4 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 43 minutes. more...

Losing 1.4 kg a Week

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OlgaLihova's Journal, 04 Aug 18

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OlgaLihova's Weight History