Weigh In record (no journal entry) for 04 August 2018
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45.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.47g | Prot: 39.02g | Carbs: 153.55g.
Breakfast: Молоко, Овсянка, Изюм, АТБ Семена Льна. Lunch: Вареники с Вишней, Арбуз. Dinner: Молоко. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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ksenamikus's Weight History
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