ellenkaa27's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

80.7 kg Lost so far: 5.9 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1684 kcal

Fat: 137.13g | Prot: 55.33g | Carbs: 58.58g. Breakfast: Запеченное или Жареное Куриное Крыло с Покрытием и Кожей (Кожа / Покрытие Съедены), Кофе (Растворимое), Жирные Сливки. Lunch: Сало, Жареное Яйцо, Баклажан, Огурец (с Кожурой), Сыр Камамбер. Dinner: Сливочное Масло, Свежевыжатый Яблочный Сок. more...

932 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Apple Health - 17 hours. more...

Losing 6.3 kg a Week

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ellenkaa27's Journal, 04 Aug 18

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ellenkaa27's Weight History