Weigh In record (no journal entry) for 04 August 2018
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 109.13g | Prot: 95.61g | Carbs: 36.94g.
Breakfast: Masło, Gallo Oliwa z Oliwek, Kawa, Naleśniki z Serem, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ser Gouda, Nasze Smaki Kiełbasa Szlachecka. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana, Rosół z Kury/Kurczaka, Kawa, Gulasz Wieprzowy. more...
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2812 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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