RayRayWu's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

52.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

855 kcal

Fat: 22.58g | Prot: 66.28g | Carbs: 105.68g. Breakfast: 甜椒, 雞胸肉, 冰乳酪. Lunch: 黑巧克力, 無糖冰茶, 奇異果. Dinner: 烤雜錦堅果（含花生）. Snacks/Other: 巧克力粒. more...

1333 kcal

Exercise: Squats (Legs) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...

Losing 4.2 kg a Week

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RayRayWu's Weight History

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RayRayWu's Journal, 04 Aug 18

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RayRayWu's Weight History