Weigh In record (no journal entry) for 04 August 2018
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130.7 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 55.81g | Prot: 43.78g | Carbs: 293.76g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet, Aldi Bio Quinoa Pops, DM Bio Barista Hafer Drink mit Soja, Banane, Flohsamenschalen, Lidl Mandeldrink. Lunch: Vemondo Vegane Maultaschen. Dinner: Wassermelone, Aldi Bio Gouda in Scheiben, Goldblume Balance Sandwich, Carlotta Veganes Eis Vanille. Snacks/Other: Gekochtes Ei, Goldblume Balance Sandwich, Voelkel Biozisch Matcha, Eiskaffee mit Sahne und Zucker. more...
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Gaining 0.3 kg a Week
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