Weigh In record (no journal entry) for 04 August 2018
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 61.86g | Prot: 171.70g | Carbs: 119.50g.
Breakfast: Frullato di Frutta, Ovaltine, Fiocchi d'Avena, Albume d'uovo Cotto. Lunch: Pomodori, Pesce alla Griglia, Zucchine Cotte, Patate al Forno, Pasta in Bianco, Beretta Crema di Zucchine e Patate, Kiwi, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Petto di Pollo. Snacks/Other: Albume d'uovo Cotto, Parmigiano (in Pezzi). more...
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2705 kcal
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Exercise:
Cardio - 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Elliptical - 10 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 10 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 0.1 kg a Week
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mauihy79's Weight History
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