Weigh In record (no journal entry) for 04 August 2018
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.61g | Prot: 71.80g | Carbs: 159.90g.
Breakfast: Rambutan, Bengkoang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Frisian Flag Kental Manis, Alpukat. Lunch: Keripik Singkong, Sayuran Rebus (tanpa Daging), Ultra Milk Ultra Milk Low Fat, Indomaret Kacang Bumbu, Nanas. Dinner: Mentimun (dengan Kulit), Jus Jeruk (Dingin, Termasuk dari Konsentrat), Ikan Gurame. more...
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2305 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fitriariskiutami's Weight History
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